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Lost 3 lbs. in 5 days. Slow & Steady ☺
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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1938 kcal
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Fat: 140.90g | Prot: 126.13g | Carb: 47.59g.
Dinner: Young Green Onions, Avocados, Crack Chicken, Wright Brand Naturally Applewood Smoked Sliced Bacon. Snacks/Other: Aunt Patty's Blackstrap Molasses. more...
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losing 5.3 lb a week
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