Weigh In record (no journal entry) for 13 April 2019
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164.7 lb
Lost so far: 10.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2019:
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881 kcal
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Fat: 57.69g | Prot: 73.61g | Carb: 20.12g.
Breakfast: Сгущенное Молоко, Грецкие Орехи, Савушкин Продукт Творог 1%. Lunch: Жареная или Запеченная Куриная Грудка, Кофе с Сахаром. Dinner: Сало, Грецкие Орехи, Савушкин Продукт Творог 1%. more...
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losing 10.8 lb a week
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valentina.ratnikova's weight history
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