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Dacemac
Journal
20 Nov 12
Dacemac's Journal, 20 November 2012
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Weigh In record (no journal entry) for 20 November 2012
220.0 lb
Lost so far:
14.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2012:
1563 kcal
Fat: 31.05g | Prot: 80.43g | Carb: 214.00g.
Breakfast:
1% milk, whey.
Lunch:
whey.
Dinner:
hamburger.
Snacks/Other:
wine, pretzels, red grapes, cereal.
more...
3206 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours.
more...
gaining 1.0 lb a week
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