Weigh In record (no journal entry) for 11 April 2019
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176.6 lb
Lost so far: 30.6 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2019:
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627 kcal
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Fat: 28.74g | Prot: 67.12g | Carb: 22.46g.
Breakfast: Белковый Салат. Lunch: Карп Жареный. Snacks/Other: Кофе с Молоком, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Кофе с Молоком. more...
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gaining 1.5 lb a week
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antoshki's weight history
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