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amberrr777
Journal
10 Apr 19
amberrr777's Journal, 10 April 2019
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Weigh In record (no journal entry) for 10 April 2019
140.7 lb
Lost so far:
1.8 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2019:
948 kcal
Fat: 30.04g | Prot: 69.11g | Carb: 97.75g.
Lunch:
Butter , Egg, Oscar Mayer Turkey Bacon (15g), Toasted 100% Whole Wheat Bread.
Dinner:
Kroger Rotini Pasta, Cooked Salmon, Kroger Real Bacon Bits.
Snacks/Other:
Iced Coffee, Bosco's 7" Original Bosco Stick.
more...
1790 kcal
Activities & Exercise:
Abdominal (Sit Ups) - 7 minutes, Running - 6/mph - 18 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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