Weigh In record (no journal entry) for 07 April 2019
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154.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2019:
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1337 kcal
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Fat: 54.72g | Prot: 83.77g | Carb: 126.84g.
Breakfast: Quaker Old Fashioned Oats, Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Twirl, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Cadbury Wispa (25.5g), Strawberries, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Asda Corned Beef. Snacks/Other: Firm Silken Tofu, Clearspring Organic Miso Soup, Asda Corned Beef, Nestle Kvarg Raspberry , Pic’S Peanut Butter Crunchy. more...
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losing 5.6 lb a week
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