Weigh In record (no journal entry) for 04 April 2019
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142.2 lb
Lost so far: 0.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1334 kcal
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Fat: 50.94g | Prot: 83.57g | Carb: 135.68g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Egg, Latte Coffee, Oscar Mayer Turkey Bacon (15g). Lunch: Olive Oil , Cabbage , Baked or Broiled Salmon, Kroger 100% Whole Grain Rotini. Dinner: Dim Sum Steamed Minced Beef Ball, Noodles, Wei-Chuan Pork & Shrimp Wontons. Snacks/Other: Welch's Berries 'N Cherries Fruit Snacks. more...
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1777 kcal
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Activities & Exercise:
HIIT - 22 minutes, Chest - 16 minutes, Arm - 12 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 5.1 lb a week
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