Weigh In record (no journal entry) for 15 November 2012
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 November 2012:
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851 kcal
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Fat: 58.15g | Prot: 19.87g | Carb: 72.27g.
Breakfast: Blueberries, hard boiled egg, Banana. Lunch: cherry tomatoes, spinach, avacado. Dinner: cream for coffee, coffee, Mushrooms. more...
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3754 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Housework - 6 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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