Weigh In record (no journal entry) for 04 April 2019
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133.8 lb
Lost so far: 13.2 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1657 kcal
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Fat: 46.35g | Prot: 120.05g | Carb: 191.12g.
Breakfast: Noix de Cajou, Isola Bio Boisson Rizcoco, Grand Frais Dattes Medjoul, Favrichon Muesli Protéiné Soja & Fruits, Amandes. Lunch: Poudre d'Ail, Épinards Cuits (à partir de Frais), Patate Douce, Le Gaulois Escalope de Poulet . Dinner: Épinard, Lesieur Huile Fleur de Colza, Petit Navire Thon Entier au Naturel, Ail Cuit. Snacks/Other: Lidl Chocolat Noir 85% Bio, Banette Pain Viking, U Miel de Fleurs, Jus de Citron, Jus de Pamplemousse Fraîchement Pressé, Jus d'Orange Fraîchement Pressé, Kiwi. more...
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2304 kcal
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Activities & Exercise:
Dance (slow step) - 45 minutes, Body Attack - 45 minutes, Zumba - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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