Weigh In record (no journal entry) for 03 April 2019
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126.8 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1269 kcal
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Fat: 43.04g | Prot: 50.03g | Carb: 167.06g.
Breakfast: Здоровый Стиль Хлопья Кукурузные без Сахара, Калужская Зорька Молоко Цельное 3,2%. Lunch: Сливочное Масло, Увелка Рис Круглозерновой. Dinner: Увелка Крупа Горох, Козельский Крем Творожный Десертный. more...
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gaining 1.5 lb a week
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