Weigh In record (no journal entry) for 02 April 2019
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172.2 lb
Lost so far: 11.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2019:
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1661 kcal
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Fat: 56.57g | Prot: 62.22g | Carb: 218.84g.
Breakfast: Berliner, Lätta Extra Fit mit Buttermilch, Aldi Kochschinken, Nutella Nutella, Gut & Günstig Weizenbrötchen. Lunch: Penny Markt Junge Erbsen Sehr Fein mit Jungen Möhren Fein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Mama Mancini Pizza Margherita. Snacks/Other: Ja! Erdnüsse Geröstet & Gesalzen. more...
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2963 kcal
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Activities & Exercise:
Resting - 10 minutes, Friseur - 4 hours and 20 minutes, Driving - 3 hours and 20 minutes, Housework - 5 hours, Sleeping - 6 hours and 40 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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