Weigh In record (no journal entry) for 30 March 2019
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132.3 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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972 kcal
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Fat: 47.82g | Prot: 53.81g | Carb: 85.73g.
Breakfast: Nutiva Семена Чиа, Простоквашино Сметана 15%, Простоквашино Творог 9%. Lunch: Laime Сыр Пармезан Твердыйni, Dr. Korner Хлебцы Кукурузно-Рисовые с Имбирём и Лимоном. Dinner: Макдоналдс Капучино (0,3 L). Snacks/Other: Ростик'c - KFC Капучино , Яблоко. more...
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losing 1.5 lb a week
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