Weigh In record (no journal entry) for 30 March 2019
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138.0 lb
Lost so far: 43.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2980 kcal
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Fat: 137.75g | Prot: 107.35g | Carb: 273.13g.
Breakfast: Milky Way Crispy Rolls, Dulano Geflügel-Mortadella (9g), Ehrmann High Protein Vanilla Pudding, Gut & Günstig Weizen Toastbrötchen, Harry Eiweißbrot, MinusL Milchdrink Schokoladengeschmack, Mayo Feinkost Knoblauchcreme, Zimbo Schinken Zwiebelmettwurst. Lunch: Kinder Schokolade, Frostkrone Corny Dogs. Dinner: McDonald's McFlurry Oreo, McDonald's Pommes Frites (Mittel), McDonald's Süß-Sauer Sauce, McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal TS. Snacks/Other: Booster Absolute Zero Energy Drink, Wodka, Snackline Mais Rings. more...
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losing 3.1 lb a week
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