Weigh In record (no journal entry) for 30 March 2019
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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761 kcal
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Fat: 18.85g | Prot: 40.36g | Carb: 111.40g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Изюм (без Косточек), Увелка Рис Круглозерновой. Lunch: Огурец (с Кожурой). Dinner: Фасоль (без Соли, Отварная), Простоквашино Сметана 15%, Простоквашино Творог 2%. more...
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losing 3.1 lb a week
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irinka-katkova's weight history
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