Weigh In record (no journal entry) for 29 March 2019
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173.3 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1083 kcal
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Fat: 32.39g | Prot: 105.33g | Carb: 50.38g.
Lunch: Plantapol.SL Sequential Protein 85 Fresa Platano, Milbona Quark Magerstufe, Edeka Bio Hafer Flocken Vollkorn, Taste Of Asia Coco Water, Real Bio Weizenkleie, Erdbeeren, Vitadulce Salsa De Fresa. Dinner: Frisches Maishähnchen. Snacks/Other: Alesto Pecannusskerne, Banane. more...
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steady weight
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