Weigh In record (no journal entry) for 29 March 2019
|
204.6 lb
Lost so far: 44.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 March 2019:
|
1624 kcal
|
Fat: 47.80g | Prot: 144.72g | Carb: 150.76g.
Breakfast: Ананас, Ultimate Nutrition Протеин, Joya Soya Mandel Kokos. Lunch: Белая Дача Капуста с Морковью, Гречка Отварная, Жареная или Запеченная Куриная Грудка. Dinner: Бульон из Индейки, Грудка Индейки, Макдоналдс Капучино без Сахара (0,3 L). Snacks/Other: Costa Coffee Каша Овсяная с Сухофруктами, Протеин Бар Батончик Шоколадный Чизкейк. more...
|
|
3128 kcal
|
Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Swimming (moderate) - 50 minutes, Desk Work - 3 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
Чего то уж со всем тяжело стало)))
28 Mar 19 by member: odisey
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
odisey's weight history
|