Weigh In record (no journal entry) for 28 March 2019
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203.0 lb
Lost so far: 8.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1105 kcal
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Fat: 36.97g | Prot: 102.82g | Carb: 91.18g.
Breakfast: K-Classic Salami Ummantelt mit Hartkäse, Almette Balance Natur 16% Fett, Kaffee mit Milch, Berschneider Hähnchenbrust Aufschnitt, Finn Crisp Original Roggenvollkornknäcke, Wein's Schwarzwälder Schinken, Erdbeeren, Gekochtes Ei. Lunch: Blumenkohl, Casa Morando Olivenöl Nativ Extra, Zwiebeln, Brokkoli, Putenbrust Fleisch, Möhren. Dinner: K-Classic Kräuterquark Leicht, Blumenkohl, Casa Morando Olivenöl Nativ Extra, Zwiebeln, Brokkoli, Putenbrust Fleisch, Möhren. Snacks/Other: Küchle Knabber Esspapier, Beauty Sweeties Zuckerfreie Häschen, J. D. Gross Ecuador Edelcacao 70%. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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