Weigh In record (no journal entry) for 28 March 2019
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173.1 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2019:
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1396 kcal
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Fat: 44.21g | Prot: 42.65g | Carb: 145.96g.
Breakfast: Corny Free Schoko (20g), Yokebe Schoko. Lunch: Radolf Nudeln in Käsesauce mit Schinken. Dinner: Aldi Joghurtdressing, Gekochtes Ei, Aldi Nord Hähnchenbrust Filetstücke, Cocktailtomaten, Gurke (Geschält), Aldi Paprika Rot. Snacks/Other: Yokebe Schoko, Babydream Pflaume in Äpfel mit Grieß. more...
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2360 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Friseur - 6 hours and 20 minutes, Driving - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 15 minutes, Resting - 4 hours and 50 minutes, Shopping - 25 minutes. more...
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gaining 1.5 lb a week
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