Weigh In record (no journal entry) for 27 March 2019
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241.8 lb
Lost so far: 21.6 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2019:
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2198 kcal
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Fat: 81.57g | Prot: 181.34g | Carb: 209.50g.
Breakfast: Печенье, Buckwheat Groats, Loin Pork Roast, Sugar, Cappuccino, Soft Boiled Egg. Lunch: Crofter's Strawberry Organic Premium Spread, M-C Dairy Cottage Cheese, Eco Botanica Зефир. Dinner: Пюре (картшка и цукини), Котлеты (1 piece/serv), Broccoli, Cauliflower, Hazelnuts or Filberts Nuts. Snacks/Other: Pear, Blueberries, Запеканка, Sugar. more...
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losing 20.1 lb a week
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