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Denna21408
Journal
27 Mar 19
Denna21408's Journal, 27 March 2019
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Fs - ansonsten hätte es mehr sein können...
162.5 lb
Lost so far:
13.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2019:
1212 kcal
Fat: 57.41g | Prot: 45.97g | Carb: 122.81g.
Breakfast:
Kölln Blütenzarte Haferflocken, Kaffee mit Milch, Milch (Vollmilch), Bio Quinoa Pops.
Lunch:
Thomy Remoulade, Aldi Gutbio Finnkorn Toastbrötchen, Nordsee Mediterraner Backfisch.
Dinner:
Megamax Eiweiß 100, Ananas.
more...
2492 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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