Weigh In record (no journal entry) for 25 March 2019
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139.8 lb
Lost so far: 41.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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1615 kcal
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Fat: 81.43g | Prot: 100.77g | Carb: 119.39g.
Breakfast: Milky Way Crispy Rolls, Ehrmann High Protein Vanilla Pudding, MinusL Milchdrink Schokoladengeschmack, Dulano Geflügel-Mortadella (9g), Harry Eiweißbrot, Gut & Günstig Weizen Toastbrötchen, Mayo Feinkost Knoblauchcreme, Zimbo Schinken Zwiebelmettwurst, Himbeeren. Lunch: Leibniz Butterkeks 30% Weniger Zucker, Ehrmann High Protein Vanilla Pudding, Kinder Schokolade, LC Hühnerfrikassee. Dinner: Eiweißbrot, Frankonia No Sugar Added Vollmilch, LC Würstchen im Schlafrock. more...
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losing 1.5 lb a week
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