Weigh In record (no journal entry) for 24 March 2019
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140.0 lb
Lost so far: 41.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1554 kcal
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Fat: 68.27g | Prot: 62.79g | Carb: 169.84g.
Breakfast: Himbeeren, Bergader Almkäse Cremig-Würzig, Erdbeeren, Wiesbauer Käsewurst, Gut & Günstig Duo Schoko-Creme, Zimbo Schinken Zwiebelmettwurst, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Kaba Kakao, Edeka Steinofen Brötchen. Lunch: Edeka Knoblauchbutter, Edeka Steinofen Brötchen. Dinner: LC Hühnerfrikassee, Frankonia No Sugar Added Vollmilch. more...
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gaining 7.7 lb a week
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