Weigh In record (no journal entry) for 25 March 2019
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196.7 lb
Lost so far: 56.9 lb.
Still to go: 196.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2019:
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2122 kcal
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Fat: 24.07g | Prot: 154.84g | Carb: 318.31g.
Breakfast: Knusperone Schoko Müsli, Banane, Desira Skyr Himbeer-Cranberry. Lunch: Birkel Bandnudeln, Devinos Käse in Salzlake Leicht, Neptune's Garden Tunfisch Filets in Eigenem Saft, King's Crown Kidney-Bohnen. Snacks/Other: Monster Energy (Dose). more...
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gaining 12.3 lb a week
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