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diachenkokatty
Journal
24 Mar 19
diachenkokatty's Journal, 24 March 2019
diachenkokatty's Profile
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Weigh In record (no journal entry) for 24 March 2019
127.4 lb
Lost so far:
10.1 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2019:
1428 kcal
Fat: 43.37g | Prot: 128.55g | Carb: 138.65g.
Breakfast:
Яйцо, Яичный Белок, Какао-Порошок (Несладкий), Геркулес Овсяные Хлопья, Dr. Korner Хлебцы Клюквенные.
Lunch:
Куриные Котлеты на Пару, Запеченный или Жареный Лосось.
more...
1012 kcal
Activities & Exercise:
Cardio - 40 minutes, Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 45 minutes, Apple Health - 21 hours and 35 minutes.
more...
gaining 0.3 lb a week
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