Weigh In record (no journal entry) for 21 March 2019
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140.2 lb
Lost so far: 2.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1399 kcal
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Fat: 34.64g | Prot: 75.19g | Carb: 196.58g.
Breakfast: 2% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Sponge Cake , Cooked Salmon, Tomatoes, Boiled Egg, RA Sushi Shrimp Tempura Roll. Dinner: White Rice, Miso Soup, Boiled Egg, Cabbage , Cooked Salmon. Snacks/Other: Amport Foods Dried Apples, Hapi Hot Wasabi Peas, Chocolate Wafers , Blueberries , Strawberries , Reduced Fat Latte Coffee. more...
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1726 kcal
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Activities & Exercise:
Period HIIT - 10 minutes, Arms - 12 minutes, Chest - 15 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 6.2 lb a week
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