Weigh In record (no journal entry) for 20 March 2019
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141.1 lb
Lost so far: 1.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1302 kcal
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Fat: 34.70g | Prot: 89.11g | Carb: 158.65g.
Breakfast: 2% Fat Milk, Blueberries , Quaker Instant Oatmeal - Apples & Cinnamon (35g), Egg. Lunch: RA Sushi Shrimp Tempura Roll, Chicken Drumstick (Skin Not Eaten), Mushrooms , Spinach . Dinner: Mushrooms , Cabbage , Bagel with Cream Cheese, Shrimp , Miso Soup. Snacks/Other: Strawberries , Sponge Cake , Hawaiian Sun Chocolate Covered Macadamia Nuts , Reduced Fat Latte Coffee. more...
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1572 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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