Weigh In record (no journal entry) for 19 March 2019
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190.7 lb
Lost so far: 15.9 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1663 kcal
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Fat: 77.87g | Prot: 145.17g | Carb: 86.83g.
Breakfast: Physalis, Blaubeeren, Pink Lady Äpfel, DM Bio Chiasamen, Milbona Frische Fettarme Milch 1.5%, DM Leinsamen Geschrotet, Alesto Paranüsse, Milbona Quark Magerstufe, Lidl Cashewkerne. Lunch: Chef Select Kasseler Sauerkraut. Dinner: Aldi Feldsalat, Italiamo Crema Con Aceto Balsamico, Milbona Frische Fettarme Milch 1.5%, Bio Bergkäse, Champignons Frisch, Extra Natives Olivenöl, Ei. Snacks/Other: Babybel Mini Babybel Light, Dulano Gourmet Katenschinken Light, Quest Nutrition Quest Bar Chocolate Chip Cookie Dough, Milbona Skyr Drink Orange Vanille. more...
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2701 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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