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Mist wieder 400g hoch. Erdbeerkuchen von gestern eird Schuld sein.
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2019:
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1647 kcal
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Fat: 65.31g | Prot: 74.01g | Carb: 186.56g.
Breakfast: Milfina Butter, Goldland Waldhonig, Nutella Nutella, Milbona Die Leichte Butter, Sinnack Kaiserbrötchen. Lunch: Birkel Minuto Bolognese Topf XXL, Milbona Der Leichte Quark Traum Pfirsich-Maracuja. Dinner: Olivenöl, Rote Paprika, Rinderhackfleisch. Snacks/Other: MAOAM Kaubonbon, Storck Knoppers. more...
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2895 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 40 minutes, Housework - 2 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 3 hours, ausmisten - 1 hour and 30 minutes. more...
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gaining 6.2 lb a week
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