Weigh In record (no journal entry) for 12 March 2019
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235.5 lb
Lost so far: 5.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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1788 kcal
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Fat: 86.97g | Prot: 59.27g | Carb: 193.26g.
Breakfast: Варенье, Кофе, Царицыно Колбаса Полукопченая. Lunch: Азбука Вкуса Пирог Осетинский с Сыром, Пирожное Заварное, Чай с Сахаром. Snacks/Other: Пирог с Мясом, Белый Медведь Сырок Глазированный Ванильный. more...
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losing 6.2 lb a week
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