Weigh In record (no journal entry) for 12 March 2019
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167.3 lb
Lost so far: 7.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2019:
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918 kcal
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Fat: 54.27g | Prot: 47.70g | Carb: 61.67g.
Breakfast: Сметана, Творог 9%, SPAR Варенье по-Домашнему из Вишни. Lunch: Кофе с Молоком, Салат Овощной с Маслом, Котлета Домашняя. Dinner: SPAR Варенье по-Домашнему из Вишни, Чай, Майонез, Яичница. Snacks/Other: Ого Отруби Пшеничные, Красная Смородина. more...
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gaining 1.5 lb a week
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