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wov2004
Journal
10 Mar 19
wov2004's Journal, 10 March 2019
wov2004's Profile
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Weigh In record (no journal entry) for 10 March 2019
222.2 lb
Lost so far:
37.9 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2019:
3212 kcal
Fat: 156.02g | Prot: 138.48g | Carb: 317.42g.
Breakfast:
Раменский Мясокомбинат Сардельки Мясные Раменский, Хлеб Черный.
Lunch:
Шаурма.
Dinner:
Папа Джонс Пицца Пеперони, Сырная Пицца с Овощами.
Snacks/Other:
Пятерочка Лимон, Эдельвейс Айран, Борщ без учета мяса не влез в кастрюлю 19-12-18, Мороженое (Мягкое).
more...
2898 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Sleeping - 6 hours, Resting - 16 hours and 16 minutes.
more...
steady weight
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