Weigh In record (no journal entry) for 09 March 2019
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331.1 lb
Lost so far: 101.0 lb.
Still to go: 132.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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353 kcal
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Fat: 7.55g | Prot: 20.24g | Carb: 47.86g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Sliced Ham (Extra Lean), Asda Wholemeal Medium Sliced Bread. more...
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losing 353.4 lb a week
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