Weigh In record (no journal entry) for 10 March 2019
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2019:
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595 kcal
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Fat: 20.27g | Prot: 24.08g | Carb: 83.23g.
Breakfast: Ламбер Сыр 50%, Бабушкино Лукошко Чай с Ромашкой, Сыробогатов Сыр Пошехонский, Dr. Korner Хлебец 7 Злаков. Lunch: Гречка Отварная, Кофе с Сахаром, Фасоль Стручковая. Snacks/Other: СибХлеб Сухарики Ржаные. more...
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losing 4.2 lb a week
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