Weigh In record (no journal entry) for 09 March 2019
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155.6 lb
Lost so far: 51.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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307 kcal
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Fat: 13.34g | Prot: 31.95g | Carb: 14.45g.
Breakfast: Карат Сыр Легкий Домашний, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%, Вареное Яйцо. Lunch: Куриные Котлеты, Огурец (с Кожурой). more...
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losing 10.8 lb a week
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