Weigh In record (no journal entry) for 08 March 2019
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209.9 lb
Lost so far: 39.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2019:
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1422 kcal
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Fat: 47.77g | Prot: 59.88g | Carb: 65.97g.
Lunch: Гармония Сметана 20%, Евразия Борщ с Говядиной, Обычные Блины. Dinner: Две Палочки Мисо Суп, Alpro Soya Original Soya Drink, Станем Друзьями Авокадо, Ultimate Nutrition Протеин, Водка. Snacks/Other: Станем Друзьями Авокадо, Кофе Латте, Две Палочки Мисо Суп. more...
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2519 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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