Weigh In record (no journal entry) for 05 March 2019
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132.1 lb
Lost so far: 22.3 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1409 kcal
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Fat: 73.27g | Prot: 64.96g | Carb: 119.18g.
Breakfast: Vom Land Blütenhonig, Alpenmark Tilsiter, Kerrygold Butter, Seitz Schnittbrot mit Sonnenblumenkernen. Lunch: Alpenmark Tilsiter, BioBio Konfitüre Erdbeere, Kerrygold Butter, BioBio Frische Vollmilch, Böklunder Genießer-Salami Klassik, Gut & Günstig Original Bayerischer Leberkäse Fein, Meine Metzgerei Handgemachter Hinterschinken, Korn Mühle Butter-Toast, Mühlen Gold Kleiner Sandwichtoast. Dinner: Куриный Суп Лапша, John West Räucherlachs, Авокадо. more...
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gaining 1.5 lb a week
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