Weigh In record (no journal entry) for 04 March 2019
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131.2 lb
Lost so far: 7.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2019:
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1349 kcal
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Fat: 65.85g | Prot: 61.32g | Carb: 127.27g.
Breakfast: Karisik Tost, Torku Lor Peyniri , Siyah Zeytin, Yumurta Beyazı, Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Kıymalı Karnabahar. Snacks/Other: Eti Karam Bitter %70 Kakao, Beyaz Greyfurt Suyu. more...
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losing 2.4 lb a week
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Banu✌️'s weight history
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