Weigh In record (no journal entry) for 04 March 2019
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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741 kcal
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Fat: 23.49g | Prot: 19.87g | Carb: 127.62g.
Breakfast: Магнит Груша Китайская, Овсяная Каша на Воде, Мираторг Шпик по-Домашнему, Банан, Здоровый Стиль Хлопья Кукурузные без Сахара, Чай. Lunch: Магнит Груша Китайская, Вкуснотеево Кефир 3,2%. more...
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gaining 4.6 lb a week
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