Weigh In record (no journal entry) for 04 March 2019
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141.5 lb
Lost so far: 19.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1299 kcal
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Fat: 21.22g | Prot: 60.61g | Carb: 233.34g.
Breakfast: Гречка. Lunch: Яблоки, Домик в деревне Кефир 1%, Гречка. Dinner: Салат из Капусты и Огурца, Домик в деревне Кефир 1%, Гречка. Snacks/Other: Магнит Яблоки (Свежий Урожай), Чай с Молоком, Первым Делом Курага . more...
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losing 4.6 lb a week
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