Weigh In record (no journal entry) for 03 March 2019
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143.5 lb
Lost so far: 37.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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1706 kcal
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Fat: 72.06g | Prot: 80.09g | Carb: 176.86g.
Breakfast: Gut Ponholz Truthahnfleisch im Eigenen Saft, Zimbo Schinken Zwiebelmettwurst, Gut & Günstig Duo Schoko-Creme, Wiesbauer Käsewurst, Edeka Steinofen Brötchen, Gekochtes Ei, Kaba Kakao, Milbona Haltbare Fettarme Milch 1,5% Laktosefrei. Lunch: Gut & Günstig Wiener Würstchen, Edeka Knoblauchbutter, Nadler Alaska Seelachs Schnitzel, Edeka Steinofen Brötchen. Dinner: Frankonia No Sugar Added Vollmilch, LC Hühnerfrikassee. more...
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steady weight
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