Weigh In record (no journal entry) for 01 March 2019
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 132.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1263 kcal
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Fat: 57.85g | Prot: 71.47g | Carb: 107.92g.
Breakfast: Böklunder Genießer-Salami mit Haselnüssen, Hochland Sandwich Scheiben Emmentaler, Meine Metzgerei Handgemachter Hinterschinken, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie. Lunch: Kinder Schoko-Bons, Плов со Свининой. more...
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gaining 1.5 lb a week
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