Weigh In record (no journal entry) for 28 February 2019
|
145.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2019:
|
477 kcal
|
Fat: 1.22g | Prot: 27.78g | Carb: 98.80g.
Breakfast: Magerquark, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sype81's weight history
|