Weigh In record (no journal entry) for 26 February 2019
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175.9 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1421 kcal
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Fat: 55.70g | Prot: 31.85g | Carb: 177.58g.
Breakfast: Corny Free Schoko (20g), K-Classic Kassler Aufschnitt, Deli Reform Sommerfrische, Deli Reform Sommerfrische, Frankenstolz Roggen Mischbrot. Lunch: Banane, Yokebe Schoko. Dinner: Ja! Festtags-Suppe. Snacks/Other: Berliner, Duplo Duplo, Lenas Küche Spargelcremesuppe. more...
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gaining 1.0 lb a week
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