Weigh In record (no journal entry) for 25 February 2019
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194.7 lb
Lost so far: 58.9 lb.
Still to go: 194.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2457 kcal
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Fat: 82.79g | Prot: 156.64g | Carb: 278.29g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Master Crumble Knusper Müsli Kokos. Lunch: Kräuterquark Fettreduziert, Basmati Reis, Hirtenkäse aus Kuhmilch Light, Fettreduziertes Rinderhackfleisch , Fettarme H-Milch 1,5%, Zucchini. Dinner: Milfina Streichfein Ungesalzen, Kemper Truthahn Salami, Aldi Kräuter Frischkäsezubereitung, Aldi Gouda Würzig, Ja! Tomatenmark, Ei, Körnerbrot. Snacks/Other: Kakaopulver (Ungesüßt), Magerquark. more...
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gaining 4.6 lb a week
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