Weigh In record (no journal entry) for 24 February 2019
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194.0 lb
Lost so far: 59.5 lb.
Still to go: 194.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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2618 kcal
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Fat: 58.63g | Prot: 127.64g | Carb: 388.29g.
Breakfast: Magerquark, Ei, Weißes Weizenmehl (Allzweck), K-Classic Fettarme H-Milch 1,5%. Lunch: Barbecue-Soße, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kräuter Frischkäsezubereitung, Kemper Truthahn Salami, Aldi Gouda Mild, Ja! Tomatenmark, K-Classic Hirtenkäse aus Kuhmilch Light, Graubrot. Snacks/Other: Flying Power X-Treme Sour Raspberry Strike. more...
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losing 6.2 lb a week
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