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nini0689
Journal
23 Feb 19
nini0689's Journal, 23 February 2019
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War mir fast schon klar nach gestern... Naja Kopf hoch und Körnchen richten... Weiter gehts👍
160.5 lb
Lost so far:
26.5 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2019:
1821 kcal
Fat: 78.79g | Prot: 84.34g | Carb: 188.30g.
Breakfast:
Gut & Günstig Butterkäse, Nutella Nutella, Semmel, Bäckerkrönung Bayerische Brezen, Latte Macchiato.
Lunch:
Wagner Steinofen Pizza Salami.
more...
2259 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.3 lb a week
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