Weigh In record (no journal entry) for 21 February 2019
|
174.4 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2019:
|
1331 kcal
|
Fat: 39.03g | Prot: 50.03g | Carb: 198.30g.
Breakfast: Aldi Kaffeeweißer, Edeka Bio Sonnenblumen Honig, Deli Reform Sommerfrische, Aldi Brötchen. Lunch: Müller Milchreis Protein Klassik, Sahnekuchen. Dinner: Bockwurst, Erbsensuppe. Snacks/Other: Kaufland Pomelo. more...
|
|
2496 kcal
|
Activities & Exercise:
Shopping - 25 minutes, Housework - 30 minutes, Watching TV/Computer - 5 hours, Driving - 45 minutes, Resting - 10 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|