Weigh In record (no journal entry) for 21 February 2019
|
119.9 lb
Lost so far: 5.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1567 kcal
|
Fat: 111.70g | Prot: 113.79g | Carb: 36.52g.
Breakfast: Грецкие Орехи, Бразильские Орехи, Ленморепродукт Кижуч Стейк. Lunch: Фундук Фундук, Капуста Белокочанная, Ленморепродукт Кижуч Стейк. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nastya-90's weight history
|