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here2bhealthy
Journal
04 Jul 10
here2bhealthy's Journal, 04 July 2010
here2bhealthy's Profile
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Weigh In record (no journal entry) for 04 July 2010
178.0 lb
Lost so far:
0 lb
.
Still to go:
18.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 July 2010:
1650 kcal
Fat: 41.73g | Prot: 75.60g | Carb: 214.29g.
Breakfast:
Oatmeal.
Lunch:
chicken panini, americano.
Dinner:
turkey breast, pasta, Mixed Salad Greens, Tomatoes, Cucumber (Peeled), pinot grigio.
Snacks/Other:
apples.
more...
2242 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
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