Weigh In record (no journal entry) for 19 February 2019
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215.0 lb
Lost so far: 34.2 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2141 kcal
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Fat: 76.46g | Prot: 124.55g | Carb: 235.13g.
Breakfast: Ne Moloko Овсяное Классическое Лайт 1,5%, Ultimate Nutrition Протеин, Ultimate Nutrition Протеин, Foco Coconut Water With Pineapple, Азбука Вкуса Актифилин, Японская Лапша Соба (Приготовленная). Lunch: Foco Coconut Water With Pineapple, Шанбей Суп с Морским Гребешком. Dinner: Макдоналдс Соус Сырный, Макдоналдс Соус Горчичный, Макдоналдс Нагетсы (6), Макдоналдс Картофель Фри (Большой). Snacks/Other: Морковь, Простоквашино Творог 0,2%. more...
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2692 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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